Each morning before letting your feet hit the floor choose to hang on tight to your precious quit no matter what, chin up tell yourself that you can and will get through this day so this evening you can look yourself in the mirror and smile because you made it through another DAY WON! I pray that I'll always remember those early days and wks of my quit because I never ever want another DAY ONE! There's definitely life after cigarettes and it's super fantastic but you must get through the rough patches first and relearn different ways of handling life's everyday living then you can start reaping the benefits of an Ex Smoker just keep moving forward and stacking up those precious DOF.