And if you are on your 1st day of your quit then it's the start of many Days WON! N.O.P.E - Not One Puff Ever - works when applied on a daily basis because S.I.N.A.O - Smoking Is Not An Option not an option! Once you stop to think about how our lives literally depends on us remaining smoke free then we must quit for the sake of our health, our lives and the lives of our family and friends because I'm sure that they want us to be around to enjoy life with them so sticking with our quits is key to our Freedom and for me even after 3 yrs, I still enjoy stacking up my precious DOF - Days Of Freedom!