I know before I finally wised up and bit the bullet and stopped playing Russian Roulette with my life and before I found this site, I didn't believe in myself I didn't think I could quit smoking and I wasn't sure I even wanted to but when a Dr told me he didn't like the sound of my lungs and sent me for a breathing test which showed mild copd that's when I realized that I wasn't invincible that I didn't want to end up on oxygen 7/24 or worse so I found this site and read everything I could about quitting smoking and Remaining. I smoked for 40 yrs at least 30 cancer sticks a day but I decided I wanted to be around for my health, family and grandchildren and so can you please read everything you can here because there's a wealth of information to strengthen your resolve to kick the nicotine poison to the curb and start living a life of Freedom but you must believe it, be willing, determined and totally committed to succeed then you will! Is it easy? HELL NO! But is it worth it? HELL YES! We all have a choice in most things in life and quitting smoking should be at the top of the list of things to do because smoking kills and we all know family and friends that have been affected by smoking related illnesses, choose to quit and remain quit choose Life over addiction because you can believe it!