Even if you are having horrid craves back to back, stay positive get busy because this is when you hang tough and protect your quit and know that you can and will get through these rough patches do whatever you need to do so this evening you can say another DAY WON, it's not easy when these horrendous cravings come on but they won't kill you but smoking most likely will so hang on tight because each day you get through should start to get easier but unfortunately you must go through the rough patches first but it's worth it all to be able to go anywhere, anytime, whenever, wherever and however without the crutch of smoking, keep moving forward and protect the best gift that you will ever give yourself which is the gift of LIFE stay QUIT and before too long you can start reaping the benefits of an Ex Smoker.
