Believing in ourselves along with being willing, determined and 100 % committed to quitting smoking with N.O.P.E. - Not One Puff Ever - will give us a life of Freedom because S. I.N.A.O - Smoking is not an option - I smoked 40 yrs of my life away before I finally wised up and took back my life - N.E.F - Never Ever Forget - I never, ever want to forget the early days and wks of quitting smoking, I made it through the roller coaster ups and downs along with many, many, many others here that have smoked 50 or more yrs and we're all reaping the benefits of an Ex Smoker and as long as you keep moving forward and stacking up your precious smoke free days you will get through the rough patches too and you'll definitely realize how much better life is without the crutch and then you can enjoy your new found Freedom too! We all remain vigilant while going about our daily business because we never want to become complacent and take our precious quits for granted plus our lives are depending on us to hang on tight to our Forever quits. 
