Life can be difficult whether we smoke and I've come to realize quite some time back that it's so much easier dealing with a stressful situation or for matter a happy one or if I've accomplished something that I used to reward myself with a smoke, I find just the accomplishment is enough because finally being FREE after wasting 40 yrs is awesome so if you are having a rough patch please keep plowing forward because each day you get through should start to get easier but you need to get through the ups and downs first and relearn life without the crutch of smoking and unfortunately that takes time but it's so worth it at the end of each day to say YAY FOR ANOTHER DAY WON! If
