We have the opportunity again today to say NO so let's get through another day WON and live by N.O.P.E - Not One Puff Ever works if we apply it daily!

Blog Post created by Marilyn.H.July.14.14. on Dec 16, 2016

I know there's many regions waking up to a deep freeze outside and it was pretty cold inside here with only wood heat, I am so thankful that hubby isn't working away this winter - 22° celius or -10 ° F isn't it great that we're not standing outside freezing our butts off as well as our fingers sucking on a stupid cancer stick especially with the wind factoring in at - 36 brrrrrrr. I am so thankful that I finally wised up and tossed the yakies ( cigarettes ) away because I know beyond a shadow of a doubt that there's life after cigarettes and it's super fantastic so stick with your quit and prove it for yourself how much better life is without the crutch and let's realize just how blessed we are to have a roof over our heads, food in the cupboard and a warm place to lay our head down at night because there's so many people that isn't as fortunate as we are that haven't even got the basic needs, I send my prayers out to these people especially during this season! Keep your quits because it's doable , difficult yes but doable! ! and if there's anyone reading this hiding in the shadows please pick a quit date and come join the ranks of an Ex smoker because there's a wealth of information here to strengthen your resolve to quit smoking and remain quit !

Marilyn 889 DOF and counting