Thanks again for all of the wonderful birthday wishes yesterday which made my day even more special , Adams coming shortly but I'm not sure if Mark or I are going to pick him up . We'll figure it out in a few minutes but I better go start the car to get it warmed up so my friends and fellow Exers , let's enjoy another smoke free day and this evening we can smile and say YAY ANOTHER DAY WON because as long as we apply N.O.P.E - Not One Puff Ever because S.I.N.A.O - Smoking Is Not An Option - Vigilance will give us a beautiful life of Freedom from the horrid cancer sticks , if you have been quit awhile N.E.F - Never Ever Forget the early days and wks of quitting smoking - Another day ONE would totally suck big time ! - H.A.L.T - hunger , anger , lonely and tired , let's take EXtra good care of ourselves so we'll be on guard for any unexpected stressers !
Marilyn 867 DOF or something like that 🙂