We have the opportunity again today to say NO so let's get through another day WON and live by N.O.P.E - Not One Puff Ever works if we apply it daily!

Blog Post created by Marilyn.H.July.14.14. on Oct 24, 2016

Fall is definitely in the air and we possibly may get a skiff of snow overnight but we're ready for it whether we want it or not, let's always remember to protect our quits no matter what is happening in life because vigilance is key to a successful lifelong quit. We all must remember that life happens whether we smoke or not and by continuing to plow through the rough patches, mood swings and roller coaster ups and downs then you grow stronger and more secure and confident and all of a sudden you will realize how much better life is without the crutch of cigarettes so don't give up because victory is right around the corner but you must believe in yourself and know in your heart and soul that you will get through the rough times and be able to go anywhere, anytime whenever, wherever and however without worrying about where to sneak off to suck on a killer cancer stick. I push vigilance quite often but that's what works for me as well because I don't ever want to become complacent and lazy because relapsing isn't an option if we are prepared for any unexpected stressers then we'll be able to deal with life on lifes terms without the crutch! And our health, family and even our wallets will thank us for taking back our lives from the horrid nicotine poison! 

Marilyn 831 DOF or something like that :)