Vigilance will give us a beautiful smoke free life.......

Blog Post created by Marilyn.H.July.14.14. on Aug 15, 2016

I am going to repeat these mantras that I have learned here because I know that there's probably a few Exers here that may be struggling or maybe just beginning their quit so let's be sure to plow through each day because there's definitely life after cigarettes, here goes - N.O.P.E- Not One Puff Ever which will give you a smoke free life because S.I.N.A.O - Smoking Is Not An Option and if you have been quit awhile - N.E.F - Never Ever Forget the early days and wks of your quit, stay focused on why you are quitting smoking and stick with it because there's no reason on the face of this earth that's good enough to screw up a perfectly beautiful quit so let's always remain vigilant and guard it with our lives because our lives depends on remaining smoke free. I also like this one which I have been using for many yrs, I find this one hard but it can be a big trigger so try to follow it which should help your quit to go smoother - H.A.L.T - hunger, anger, loneliness and being tired. Remember to that anything in life worth having takes time and effort but wow my friends and fellow Exers believe me when I say that it's so worth it!

Marilyn 763 DOF