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Share your quitting journey

A very good morning to each of you my friends and fellow Exers ☆

MarilynH
Member
0 12 37

I hope everyone had a decent nights sleep and will enjoy a hassle free, smoke free day  if you are hiding in the shadows reading this please let us know you are here ,maybe it's time to stop playing Russian Roulette with your life and come join the ranks of being an EX SMOKER. Quitting smoking is definitely difficult but absolutely doable and vital to our health and well being, so maybe tell us a little about yourself so possibly we could help you get started on the journey to Freedom, if you happen to be struggling hang on tight and keep moving forward because S.I.N.A.O - Smoking Is Not An Option as long as we stand by N.O.P.E - Not One Puff Ever and also - N.E.F - Never Ever Forget the early days of our quits - then we can smile at the end of each day and say YAY ANOTHER DAY WON because relapsing isn't an option, Freedom from the dreaded cancer sticks is super fantastic, always remember H.A.L.T -hunger, anger, loneliness ,tired, feed our belly, be slow to anger, talk to someone to avoid loneliness and rest when you can, now if I could only listen to my own advice, have a great Friday. 🙂

Marilyn 739 DOF 

12 Comments
About the Author
I'm a proud Gram of 2 grandsons and a granddaughter and I consider myself a jack of all trades and a master of none, plus I enjoy reading and being outside and since quitting smoking breathing is so much easier because I'm not coughing half of my time sucking on a cancer stick....