After smoking for 40 yrs and thinking that I could never quit I realize now thatwwas the addiction talking because once I found out about having copd, I realized that it was time to stop playing Russian Roulette andI needed to take back my life, smoking is a vicious cycle and if you really want to quit you can but you must be willing, determined and totally committed to succeed and you can and will be successful, it's time to get off the merry go round because we're not invincible but we are in control of our own destiny. I went to a 70th birthday celebration today for a friend that is dying from cancer, he was outside smoking along with his daughter, son and three other people they were all sucking on a cigarette I never said anything but talked with them but I realized how sincerely thankful that I finally wised up and quit, thanks be to God and all of you my friends and fellow Exers because this community is absolutely a life saver as long as we pay attention and live by N.O.P.E because applied on a daily basis it works.