Wow, I am on 690 days of smoke free living and enjoying life which I never thought possible because I just had to have my cigarettes to wake up with in the mornings with my coffee, talking on the phone, going for a drive, on happy occasions, stressful occasions and especially the death of someone dear but thankfully I have learned that life happens whether we smoke or not and I have figured out how much better I can handle life on lifes terms without the crutch of smoking. After 40 yrs of smoking I can honestly say that I am really happy that I had my health scare finding out that I have copd otherwise I would probably be still sucking on a disgusting cancer stick not realizing that quitting smoking is definitely doable and absolutely worth it to get rid of the Yakies ( cigarettes ) come on and take the plunge and become an EX SMOKER if you haven't tried yet it's definitely difficult but very doable, if you are struggling hang on tight because victory is right around the corner I still have my days that I think, wouldn't a smoke be nice right about now? or I am so stressed maybe just one wouldn't hurt, that's when I give my head a shake and say that I don't do that anymore and continue on with whatever I am doing because just one would definitely screw up my perfectly splendiferous ongoing quit, so let's always remain vigilant and guard it with our lives because our lives depends on remaining smoke free this is our forever quits N.O.P.E works when we apply it.
Marilyn 690 DOF
