Have a great day ☆

[MarilynH]

I am hoping that everyone had a decent nights sleep and will enjoy a hassle free day and most importantly a smoke free one, let's always remember that N.O.P.E - NOT One Puff Ever will give us a beautiful life of freedom as long as we apply it each and every day because our lives depends on remaining quit so please remain willing to continue this journey and keep plowing forward because it's going to take some time but it's going to get easier and life without the crutch of cigarettes is absolutely worth all of the withdrawals and cravings to get to that good place in your quit but you must hang on and keep stacking up those precious days of freedom to reap the benefits of an Ex smoker. 

Marilyn 685 DOF