One week from today is June 1st, I hope everyone will have a great day today but I know that there's a few of our friends on site that are going through trials whether it's a health issue or loss of a loved one so let's continue sending good thoughts up. Let's also remember N.O.P.E - NOT One Puff Ever because S.I.N.A.O - Smoking Is Not An Option - especially when we make sure to N.E.F - Never Ever Forget the early days and wks of our quits because there's definitely life after cigarettes and it's time to take back your life while you can before it's too late so if you haven't quit yet today is the day and if you are struggling hang tough and stay close to this site because we're all here for you but you must believe in yourself and keep plowing forward because it's going to take some time but it's going to get easier, it's up to you to keep them away from your face and when you are getting ready for bed tonight you can smile and say yay another day WON!