A very good morning , let's put on a smile instead of a frown and pull up our shirt sleeves and have a productive day, I find keeping busy is the best way to get through a rough patch whether it's pain from arthritis or an injury of some sort or getting through a really bad craving, getting busy with something is key, for me it works because It gets my mind off of whatever is bothering me and I get something accomplished at the same time. Quitting smoking is doable, remaining quit is also very doable and so very worth it but you don't have to believe me, stick with your quit and prove it for yourself and once you get to that good place you will protect it with your life because you will only want to keep moving forward because life is so much better without the crutch of cigarettes.
Marilyn 603 DOF and counting