I hope everyone that is considering quitting smoking, will please do so. This site has a wealth of information to help you quit and to remain quit and if anyone is struggling with craves and roller coaster ups and downs of mood swings, please go to jonescarps aka dales page concerning the first 4 months of a quit, I read Dales page 4 or maybe even 5 times in the first few months of my quit and each time it got me through some hair pulling tough times that if I hadn't went to his page, I don't know if I would be here but thankfully, I was and still am totally committed to living a smoke free life, plus the night before quitting I promised myself that I would never pick up another cigarette as long as I live and I don't break promises to anyone including myself so therefore I knew that I was going to succeed no matter what and here I am celebrating 592 splendiferous DOF and heading straight for the 600 mark, if I can do it after 40 yrs of smoking, plus there's people here that's smoked 50 yrs and now are enjoying their forever quits, just like me and so can you. There's life after cigarettes and it's super fantastic, hang tough and read everything you can about quitting and remaining quit, we must always remain vigilant and protect our beautiful quits while enjoying our new found freedom.
Marilyn
