Good morning fellow Exers ●

[MarilynH]

Let's continue counting our days of freedom from the horrid cancer sticks, one day at a time, one hour at a time , one minute at a time or if need be one second at a time but we can quit smoking and we can keep our precious forever quits but we must remember that we have to go through whatever cravings and roller coaster ups and downs that goes on for the first few weeks of our quits but stay strong and hang tough because it's absolutely doable. We must always remain vigilant no matter how long we've been quit, I wake up each morning thankful that I am an Exer and promise myself another day of freedom. When I quit smoking 482 days ago, I promised myself that I would never, ever pick up another cigarette as long as I live and I don't break promises to anyone including myself, if you are new or having a rough time stay close to this wonderful site because we are all here for you and want you to EXperience a life without the crutch of cigarettes, have faith in yourself because you are sooooooo much stronger than you realize, there is life after smoking and it's wonderful just give yourself the time to get to get there so you can enjoy your new found freedom. 

Marilyn