Good evening all ●

[MarilynH]

I just wanted to say that for everyone that is just starting your quits or is in the first few weeks of your quit that there is  (((LIFE AFTER CIGARETTES AND IT'S GREAT)))-- please stick with your quit and keep in your mind the reason or reasons why you are quitting smoking and stick to those reasons because quitting is absolutely doable and absolutely worth it to be free of the crutch of smoking. Life is so much better being an EX SMOKER and I am so thankful that I found this wonderful site and all of the wonderful people on here that helped me get to where I am today which is 436 beautiful days of freedom and counting, stay strong and hang tough because you are stronger than any craving and can get through the roller coaster ups and downs of withdrawals and urges to get to that good place in your quit whether it's one day, one hour, one minute or one second at a time as long as you keep going forward you can and will succeed in your forever quit N.O.P.E and N.E.F 

Marilyn