Good morning all ●□●□●

[MarilynH]

I hope everyone will enjoy this wonderful day that we are blessed with, be sure and remain vigilant each and every day while enjoying the freedom from the dreaded nicotine poison even if you are in NML and having a rough time of roller coaster ups and downs, this will pass, go to Dales page concerning the first 4 months of your quit and read up on what to expect, I am on my 428th day of my quit but I remember reading his page at least 4 times maybe even 5 and it really helped me to be forearmed so I knew what to expect. 

Marilyn