Good Thursday Morning ● □ ● □ ●

[MarilynH]

409 precious smoke free days for me today and counting, quitting is definitely doable and absolutely worth it, if you are new to this site please stay strong and stay close read the blogs , ask questions or write your own blog, tell us a little about yourself so we can comment and try to help you in your quit journey.  There is life after cigarettes and it's great to be able to relax and enjoy doing things, going places and to be able to enjoy the grand children at the park and not wonder if there's a place to sneak off to be able to sneak a drag or two from a disgusting stinky cigarette. Give your quit some time because living without the crutch of smoking is all positive for your health, family and wallet, stay strong because it's so very worth it. 

Marilyn