Happy Sunday Everyone ●○●○●

[MarilynH]

We are still having chilly mornings here in Eastern New Brunswick at 33 ° F but the days are getting up into the low and middle 50's which is fantastic especially with the sunshine. The snow is melting slowly which is a drag but it's actually a good thing because I don't want any major flooding along the river banks and damage to peoples homes and businesses. I really, really pray that everyone here especially the new folks and of course myself included be extra vigilant and on guard for any unexpected stressers or anything and everything so we won't have any reason or excuse to smoke even if it's only one cigarette because all we have to do is say out loud scream it if we need to I DON'T DO THAT ANYMORE, SCREAM IT OVER AND OVER AGAIN UNTIL THE URGE PASSES. I never ever, ever want to screw up and take even one puff after 273 wonderful, precious smoke free days and have to restart my quit clock back to day 1, but I would have to be honest with myself and start over again so I plan on always on a daily basis to protect my quit because I worked way too hard and went through sheer Hell to get to this wonderful place in my quit where I am happy and enjoying life. Have a blessed Sunday my fellow EXERS. 

Marilyn