N.O.P.E MEANS N.O.P.E ●●●●

[MarilynH]

Morning fellow EXERS, I really feel horrible when I'm reading the blogs over my morning coffee and see that someone has slipped up and smoking again. We must stay strong and stay vigilant no matter what is happening in our lives, no matter if we have 8 months or 8 years into our quits we must always remain on guard. No one can get us to smoke, no one is holding us down and forcing us to inhale the disgusting poison cigarette.Each day I am so thankful that I can come here and be a part of this wonderful community of my fellow EXERS. If someone does slip it would be very smart to jump right back on the band Wagon right away if that's what you want but you must want to quit 100 % and be willing to go through the withdrawals all over again but Damn it it's so worth it, at least for me it's sooooooo worth it. 254 DOF TODAY AND COUNTING. 

Marilyn