I love this saying, I never heard it until I joined here now i know beyond a shadow of a doubt, these words if we live by them can save our lives. It's a choice either to abide by N.O.P.E or ignore it and shorten our lives and end up with breathing problems or worse. Anyway I've decided to live by this motto, 59 days today yay . I am looking forward to tomorrow another milestone for me. If you really want to quit smoking believe in yourself with determination you can do it. Have a fantastic day everyone.