A very good morning to everyone, I enjoy waking up and reading the blogs of all of my smoke free friends over coffee . I'm amazed at how far I've come since my quit date on July 14th i went back into my profile and read my blogs and the comments some of you posted to help me get through some of the early days of my quit and I thank each and everyone of you. I still have urges that pop into my head that comes out of nowhere I just give my head a shake and say to myself [ N.O.P.E.] I choose the smoke free life and being able to breathe a little easier each day motivates me to continue to go forward not backwards. I hope everyone has a fantastic Sunday, fall is in the air here in Carleton County NB, yak where did Summer go ???