I'm finally sitting down and the rest of this day is mine to do with as I please. I choose to do Absoloutey nothing other than to write a few lines in my blog. This past Friday was a very stressful day, I made it through with not too much of a problem. I was thinking about it just now how out of nowhere Friday afternoon I found myself arguing with myself, I thought I'd share this with you, I'm laughing about it now. I was dead tired and stressed but I keep my guard up at all times so I was ready when my head said go have a cigarette, you know you want to. My heart and soul said( I Don't SMOKE) back off because I am an EX SMOKER. It's totally amazes me how quickly and easily these thoughts about smoking can hit us, I will continue to be on guard the last thing I want to do is smoke a cancer stick. 38 yrs of smoking and the only thing it's given me is COPD. Have a fantastic and smoke free evening.