Share your quitting journey
THEN
1. Smoking was a relaxer for me
2.Smoking was a sedative for me
3.Smoking was a much needed hug for me
4. Smoking was a pain reliever for me
5. Smoking was a filler of holes and hats for me
6. I could build an excuse for every celebration and situation to justify smoking
7. Smoking was a must for every celebration and every defeat
NOW
1. I go to the Throne instead of the phone with a smoke
2. Music and art are my sedatives of choice
3. My family/friends are the givers and receivers of hugs now
For 4-5-6-7 I repeat 1-2-3
I am grateful to have found better ground to plant my sorrows and healthier ways to rejoice in the celebrations
Thats how I do it
Or you can continue to smoke and be deceived.......
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