So you're really thinking about giving in to the desire to smoke?
Theres your sign
The very instant you consider to 'light up' is the moment to look at your tracks.
1. Where are you?
2. Whats your mood?
3. Who are you with and what are you doing or what are you about to do.
4. Will lighting up make the situation better once you snuff it out?
Consider these. Please. Re-think the smoke. Be aware of the present, because once you act on your choice ,you either beat it or it beat you....again.
If you want to quit smoking you have quit doing what you have always done. You must pre-determine exactly what you will do in the face of the above 1-2-3-4.
Don't overthink/over dissect it
Just do it
Make a plan and disciple yourself to stick to it
HERES A THOUGHT
Someone needs to be good to you for a change...how about you start with Yourself