You can say NO to anything if you know what the consequences will be if you don't.
1. You have to be willing to suffer for awhile
2. You smoke with INTENTIONS-so be aware your your intentions
S - Stop and Pause
T - Take a breath mindfully
O -Observe and see what you are thinking about, acknowledge your sensations
P -Proceed with awareness and kindness to yourself and others
Just my thoughts for the day