Quitting is an emotional thing. Many if us found our way through our quits early on by having the experience of so many emotions we didn't know if we were coming or going.
For me....tears were a large part of that. Mixed emotions stored my thoughts. Deep inside I WANTED DESPERATELY to be a non smoker, but I was afraid. Afraid of failure, afraid of fear...is there such a thing? Being afraid of fear itself?
Tears came unannounced over I would say the first 3 months of my quit. Just look at me wrong and I would cry. I was fragile. I was learning how to cope with life without running to smoke first. This was a key turning point for me once I understood what was happening.
Frustration during my early months was induced by anyone who criticized me, looked at me wrong...again...how do you look at someone wrong?... My perception of everything was knocked out of whack.
I learned here on this site, that I would go through many stages as I began my quit journey. Some would bring intense anger, fear, hurt, pain, tears...oh yes plenty of tears, and feelings that I would lose this battle.
ALL which I was told by the wonderful Elders of mine, were 100%normal.
While we all may focused on the same goal...'to become a non smoker and or to remain one'...all of us that began this journey before you understand...
Tears are often a part of it. They're cleansing and remind us of the direction we are in or want to be in. So accept.
Accept that today your working through another day quit. Something may happen to bring on the tears today and if it does, remember this......
God Bless you all and I hope this helps at least one person. If it does, it was worth blogging ~Missy