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Mandolinrain Blog

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I made a great dinner, house is perfectly clean, all chores done and even mowed the yard…then Hubby comes home late, dinner is cold…its dark out so he can’t tell I mowed for him, He’s tired and so he can’t notice how great the house looks….so I made a choice and smoked

 

The dog decided to urinate on the new carpet…And thats when I made a choice to smoke

 

My Dad Died…I made a choice to smoke

 

We are going out to dinner, I feel fat and nothing looks right on me….so I made a choice and smoked.

 

My kids are acting like kids and my patience is running out, so I made a choice to smoke.

 

I have just finished a nice long walk and then worked out…and thats when I made a choice to smoke

 

Darn telemarketers, I made a choice and smoked.

 

Are you kidding me, the kids forgot to latch the pasture gate, now the horses are loose …again! Better smoke.

 

I can’t find my cell phone. …so I made a choice and smoked.

 

I just banged my elbow on the door that I neglected to close, so I made a choice and smoked

 

Ahhh a glass of Vino, and I made a choice to smoke

 

I need to relax, so I made a choice to smoke

 

I have important decisions to make, so I made a choice to smoke

 

I am on the phone for Petes sake, so I made a choice to smoke.

 

I am in between chores, so I made a choice to smoke.

 

I am sick with a horrible head cold, so I made a choice to smoke ( wow-really)???

 

I am happy-Sad-Frustrated-Worried-impatient-Concerned-Tired-Elated-hungry-thirsty-Angry-and a hot mess of many many emotions….and at one time in my life, I MADE A CHOICE AND SMOKED OVER EVERY SINGLE ONE OF THEM. 

 

Its freezing outside, so I made a choice and went out and smoked

 

I made a choice and an Excuse

 

I am still all of those things somedays. But now I make different choices....

I Choose not to smoke over anything anymore. No more Excuses, ( like Tony Horton says), lol.

 

Smoking only enhanced everything above. It didn’t bring my Dad back, or fixe a bad situation, it didn’t help me get over a head cold or make any decisions for me any easier. It didn’t round up the horses for me, it just made them get further from me catching them. It never relaxed me…the situation was always still there when I put out the cigarette.

 

Only you have the power to make a choice

   choose wisely

Make a BETTER EXCUSE....

Tell yourself and others "I don't do that anymore"

_________________________________________________________________________________________

Have a great Saturday everyone!

Gonna be gone for awhile

See ya in a week or so 

 

But is there ever a good time for them to come? No, I don' think so.

 

You can be one of those who say " well sure...if I didn't already have so much on my plate...that would be a good time to quit smoking"

 

OR you can be one of those who say " Life is going to come and go announced and unannounced whenever and wherever it chooses...therefore I choose not to smoke today over it"

 

This can apply to other challenges in your life as well. Couple examples:

 

A uncomfortable work situation....

A bad/ sour relationship.....with spouse or family member or friend........

 

What can we do about it?

 

Sometimes it seems like nothing. Sometimes it seems so heavy that our hearts could break over it. Will a cigarette make it better? No. Heres what it will do though.... It will cause you instant gratification that will last less than the 2 minutes it took you to smoke it and leave you with a heavy burden because now you are back at Day one.Now you get to go through Hell week again. Yay.....Not!

 

Heres what you can do though in any of the above scenarios....

1. Pray

2. Come here and blog

3. Go and find someone who needs encouragement on this site besides yourself ,Redirect your heartache to heart aide

4. Go for a brisk walk...a cold shower..make a list of all the things GOOD you have in your life going for you

5. Make a gratitude list

Then Repeat

 

This too shall pass and theres nothing worse than losing your quit over something you will have more peace over after following through with this list....and give yourself at least 24 hours and see how much your feeling change after you've done it.

 

Yes Challenging times,we have ALL gone through. We know from past experiences that they do eventually go away. Just try to take some serenity with you as it passes by and learn from it. Don't allow the challenges to mow you over  but rather ...let them build you up and your strength will come out golden.

What a day.

 

The Doctor said I have Barrets esophagus and hernia. So I will be having surgery as soon as insurance stuff is figured out. He said ignoring this, will most defiantly lead to cancer of esophagus. Not going there.

He said they will also be doing ablation of some precancerous cells. I will be admitted for about two days, I guess. I also have to have another EDG before the surgery.

 

Thats all I have for now I am honestly not worried. I have seen this surgeons record and he is awesome. Recovery should not be bad at all. He is doing the LINX procedure, although he offered the Nissan surgery. I am very glad this will soon all be over with.

 

He said the surgery will probably be in December and not to count on fixing Xmas dinner. YAY......SOMEONE else will have too for a change!

He also said no airplanes for 4-6 weeks.  Doable.

All good...feel good

Some radiation, no chemo

   Now to get through calling hours tomorrow.  I will be away for awhile. 

Mandolinrain

Smoke mere and memories

Posted by Mandolinrain Oct 2, 2018

I have not had one of these for along time, but last night.....I was puffing away, in my dream. I can't recall the whole dream but I do recall I was trying to hide it and I was dealing with death in the dream.

This morning I know why.

 

Our dear friends lost their 10 year old grand daughter in a ATV accident that happened this past Friday night. She passed early Saturday and we were at Notre Dame, so we weren't here for them. I have spent a lot of time in tears and prayers and more to come as her calling hours are Thursday and Burial Friday. I'm pretty sure that what brought on the smoke mere. Smoking would have been the first thing for me to reach for comfort for. So I did in my dream.

 

I have no desire to smoke. But the dream was a reminder. 

 

Life is not going to stop happening because I choose not to smoke. But now I rely on God first in difficult times and my family and friends. They always give me the support and love I need to get through. I don't know why I ever thought the cigarettes would. Just another deceitful lie they fed me. But at one time...they were the first thing I would reach for. They did nothing for me. So glad I grew up and out and away from them and saw them for what they were.... Poison sticks.

 

Life goes on....my heart breaks for that family. Smoking will not heal my heart....time will. Its part of the process and we will all go through this at one time or another. We just don't smoke over it. Love you guys

Mandolinrain

Wonderful Weekend

Posted by Mandolinrain Sep 30, 2018

We headed to South Bend this past Friday morning ,to watch our beloved Irish beat Stanford last night and just got home awhile ago. The weather was beautiful, the campus is beautiful, as always....and NO BODY in our group was a smoker!!! 

In fact...you cannot smoke if you want to on ND campus, which was a winner -winner-chicken dinner kinda day

 

Anyway....what a great weekend and time we had. I am UN-stressed, chilled out, relaxed and headed to go get our pups ( we had to board them) . Its good to be home and back to EX also. You were all on my mind often. 

 

See......good times still exist without smoking. I never thought they would because I counted on them for EVERY SINGLE THING I DID.  Its amazing when I look back and see how much control they stole from me....and I allowed them too. I would miss out on a lot of things because I needed a smoke break....and if there was not a place to go smoke at I would have been miserable......I find it hard to believe I ever smoked now and THATS a beautiful thing

 

Have a beautiful rest of the weekend everyone!

Missy 1489 DOF 

 

 

 

 

 

Are you Over or Under. Big debate here....how do you put your TP on the roller. Im an over girl...me hubby is under, lol. Now worries though....we both have the same goal and Im not gonna let it create a debate with us. So just roll with it.

Don't sweat the small stuff.

 

Non smoker-Ex smoker. Thats bugged me. I consider myself a non smoker now for 1485.

I don't do that anymore. ( Smoke) I consider my self three things when it comes to the nasty cigs.

I am a Former Smoker

I am a Ex Smoker

I am a Non smoker.

 

It makes me feel good to say that. I am very happy with my accomplishments and I refuse to acknowledge my hard work and efforts makes me anything less than a Non smoker-Ex Smoker or Former Smoker. Its how I choose to look at it.

I am a former long distant runner-snow skier-Surgical Assistant-blah blah blah....

I don't do those things anymore

I am still a 'former' of all of those things

I am currently a Non runner-Non skier-Non Surgical Asst. and blah blah blah....I did them once...I had the skills but I don't do them anymore. I am not prepared in anyway to go back to any of those because I have moved onto allowing it to be my former life....I loved it when I did them ( I loved being a smoker too...).

 

I am not trying to make a debate. So I will roll with whatever you all say you are. Just please don't categorize me. I do enough of that for myself.

 

I am a former smoker~A Ex smoker and a Non smoker. ( I dont do that anymore ) Just please just roll with it. I'm not in denial. Docs are not always right. But I take my quit seriously , so felt I needed to say this to make a point. 

 

I have seen productive people become Non productive...so please. Roll with it. Personally I feel if your visiting any medical professional and you tell them that you quit smoking and that your happy now to be a NON SMOKER, they should be elated for you. If they feel they need to categorize you, well theres just nothing professional about that. Period. They already have it documented that you used to smoke.

 

Okay, rant over.

I have 1485 DOF Hard earned

EX SMOKER ~FORMER SMOKER~ NON SMOKER

Thats who I am

I'm fairly certain you have experienced this.

Sorrow.

An unbelievable inner pain thats draws into your soul that sometimes is so over whelming that you wonder if you will ever recover, or feel secure.

 

I felt this this way when I quit smoking. I assumed, life was forever changing now and I was right. It did. It had forever changed. Now, I see it was a blessing, but I didn't then.

 

At first, after SEVERAL failed attempts, when  I finally grasped my final quit....the beginning of it felt familiar. Then something happened. I took a right hand turn. I began to relate WHY I had so many failed quits. I started to put 2 and 2 together and REALLY put time into figuring it out.

 

This is not Rocket Science folks. We are addicts of nicotine. If we keep doing the same thing, we will get the same results.

 

I know for a fact, I would never stop at one cigarette  if I smoked just one. Because, they travel in packs....I will smoke the whole damn thing. You know...you would too....

 

I am going through some crappy stuff right now any life. Not wanting to go into detail but one thing I know for sure, it will pass. It will make me stronger and I WILL NOT SMOKE over it. All of us on this site have these moments. Crappy Stuff times. So I challenge you......

 

Go Right.....

Don't let life throw a curve ball to your left. You may never see them coming

But may you always be armored.

We are survivors~Yes?

XOXO

DO YOU LIVE WITH A SMOKER OR HAVE FRIENDS THAT STILL SMOKE?

 

This could be perhaps one if the most annoying things of all things that can really  rub us wrong as we begin our new life without cigarettes....dealing with our loved ones or friends that continue to smoke. So how to deal with it? 

 

I made it crystal clear to my loved ones and friends that I was quitting and would not be attending any get togethers where people were smoking until I felt I was at a comfortable stage in my quit. That was in my third month, by the way, at the end of it. Which by then several smoking friends saw I was making it and also jumped on the no smoking bandwagon. YAY!!! Be an example.

 

SET BOUNDRIES

 

 

 Boundaries are such a sweet thing because they protect me and in protecting me, I protect ( and continue to do so ) my quit by setting them.

Visiting company had to find a place on our back patio to smoke no matter what the weather. I would not even permit it in the garage. 

 

I didn't indulge in alcohol as I quit so therefore I stayed away from all social events where alcohol was present because the two are good buddies and I didn't want to compromise my quit. Listen, realistically speaking here....if you can't set your booze aside for your quit to gain enough strength and balance then perhaps you have another addiction that needs attention. No drink was worth me losing my quit over, so I totally abstained from all alcohol until I was well into my quit. You will know when that time is for you. We are all different.

 

IF YOU WANT SOMETHING BAD ENOUGH

YOU WILL FIND A WAY OR YOU WILL FIND AN EXCUSE

 

 I am not a fan of ferris wheels. Therefore I don't ride them. Ever. I have friends that do. I watch them and they go round and round and round until someone else stops the wheel for them. Not me. I stop it for myself if you follow. Metaphorically speaking here, if you follow.

 

My husband does not smoke. I have a friend who recently quit ( a year ago ) and her husband was a smoker. She set boundaries. He loves her very much so he respected them. He finally quit himself. But before he quit he was not permitted to smoke in their autos-house or garage. She would not even allow him to wear his stinky clothes in the house.

 

I know some spouses are not willing to do this for their mate. I also know many have quit and remained quit with spouses that continue to smoke. If you have a mate that smokes perhaps you could add some advise in the replies here?

 

Anyway, it is doable....quitting and not losing your smoking friends...but I want to add this....How great of friends are they if they cannot respect you boundrie's that are there to protect you and help you reach a healthy goal? I lost ONE friend. One. Thats okay. I had to protect myself. She's a die hard smoker and chain smokes. I can't be around that , at all. Thats just me I don't want her second hand smoke and she's well aware of it. 

 

DON'T EXCUSE THEIR CHOICES TO ENABLE YOUR ADDICTION

 

Don't waste time trying to find way to make excuses for them. Use that energy and find ways to EXCUSE yourself from them. That is time used wisely.

 

 

Have a great weekend.

 

 

 

Mandolinrain

Happy Endings

Posted by Mandolinrain Sep 19, 2018

Isn't that what we all want? To just be happy...why can't we all just get along.? What does this have to do with smoking, you ask? Well some will relate.

 

Theres a huge flux of individuals in our personal lives as well as here on Ex and the sooner you realize that you can;t please everyone the better off you will be . Don't take things so personally folks. Not just here but everywhere. It can drive you to smoke.

 

Take texting for instance ,....I am ready to throw it out. Call me old fashioned, ( I'm 60) I don't give a rip. Really, just call me okay.? I don't mind texting  but some take things out of context , get bent out of shape too and its an negative situation  Does anyone else get this? Maybe it is just me; When this iPhone I have dies, I am going back to simple flip phone and no texting. Period. I love personal letter writing and actually talking to a real person. Thats just me I guess.

 

Chinese restaurants with a dish called ' Happy Ending". I want one everyday. I look for it and I plan for it....not the food....but the HAPPY ENDING.. My grandad used to say to me ' never go to bed angry'. He was right.

 

I don't have on clue why I  am sharing this tonight, whatever but I am a person who chooses to look for the lighter side of things. I have learned that I personally , have wasted to many days looking at bad endings thats its much more productive for me to look and even plan for the HAPPY ones. I have much to be grateful for, so I will focus on that.

And with that I leave you with my HAPPY ENDINGS.......................

 I am smoke free for 4 plus years...I have an awesome husband of 38 plus years, I have 5 awesome grandkids...of course our 2 great dogs , numerous loving friends/family and this awesome community. God is Good and Great and is the very reason  for it all..

Happy Ending ?????

Yes, most defiantly

And you are all part of it

Goodnight

Mandolinrain

Locked and Loaded

Posted by Mandolinrain Sep 19, 2018

Currently we have a bad criminal at large in our area and it is really unsettling. He is deemed armed and dangerous.  This house is locked and loaded as are we, should he decide to knock on our door. Out here in the country we are, most all of us, armed. Coyotes are everywhere....and so is the Nicodemons.

 

I  am getting ready to leave for Columbus for the day and went to put my two dogs out and at my back door were 2 big pitt bulls. I have never seen them before. I have a mastiff ( very old one) and a big doberman, but these 2 dogs would have taken them out.

 

Long story short, I called the neighbor over and he hung around as I put out our dogs. I am now getting ready to leave but my house is armed and I am protecting my stuff. I love all animals but  I will shoot a dog that attempts to hurt or mame my dogs or my family members. Warden office has been notified. 

 

I also will go to whatever extent I need to to protect my quit. If I need to leave a social situation, a conversation or whatever....I will do it. There is NOTHING in this world worth me sacrificing my quit over. I have no intentions of another day one.

 

Days WON are my future. Protecting my stuff , is part of that!

Have a good day

What you feed becomes stronger

 

This can apply to anything in your life really. Weight loss, attitudes friendships and yes even smoking. The more effort you put into something the more you will see it develop. Sometimes it can grow into a raging monster and we just don’t recognize it anymore and we wonder  “How did it I ever become this way’?

 

Quit feeding your Monsters

 

Recognize who is winning your battle and put a stop to it NOW. Put yourself back in charge of yourself. You do this with wisdom. You acknowledge , being the first step, that ‘Houston, we have a problem’…is brewing within you. Then you make a decision , I am bigger than this problem and since I can now see it, I am going to address it’. You address it with knowledge. You educate yourself on why you have the problem, how the problem works to grow on you and how to stop its growth. Then come Preparedness. You equip yourself with the tools needed to fight this enemy because , see it…it really is beating you right now and until you wise up to it’s antics…you will become its slave. So gather your troops…this is war and its time to take back whats yours!

 

Quitting Smoking is Simple but not Easy

Commit-Submit and Quit

It all looks good on paper but you have to do the footwork. 

Recognize~Wisdom~Educate-Prepare-War

Listen, if quitting smoking was easy, we would not be here. Wars are not commonly won overnight. Neither is nicotine addiction. So gather your troops as though going into battle. Head to your round table of knight's ( EX) and your outside  support and start a battle plan if you haven’t yet.

 

You can have a great finish even if you didn't have a great start

 

Loyal troops will always be around to help you out in a crunch. Don’t be afraid to use them…they ( we) are part of your weaponry and your shield.

One last thing….I won my war a bit over 4 years ago. I still keep my guards on standby. I still avoid the enemy campsites and I continue to educate myself against the enemy and I equip myself daily with tools on hand so I never fall behind the enemy line. Its just as important to me now as it was on my first day Won.

I worked  way to hard to lose it.

 

Thats all I’ve got for now. Make today count. 

 

Freedom from Nicotine isn't free either ,we all had to fight our own battle to get the sweet freedom we have now....please make sure you don't wait so long that its costs you your life.

Daniela-3-11-2016 recent blog about using letters of the alphabet for a game was awesome. It made me think of one letter especially . The letter D played a huge role in my quit and so now I have this list of 'D's where I can look on it everyday to lean on with ANYTHING I am struggling in or with...so thought I'd share.  I am still an addict so its good to keep in plain site where I come from and how quickly I can fall if I don't apply these daily. Maybe it will help you too.

 

THE 13 D's

 

 

1.  DECIDE - Made a decision to go through what ever I had to to get the ‘breakthrough’. No hesitation.

 

2.  DETERMINED- took action to do whatever was needed to make the design happen

 

3.  DEVOTE- Time in prayer to ask for the help I needed and on this site . I still do this and now another thing I devote…is time ‘giving back on EX’ for what was given to me.

 

4.  DENY- Held up a firm hand and denied and excuse to rule my quit…then and now.

 

5.  DARING- I was bold about my final quit and proclaimed it to everyone, included myself every day

 

6.  DISCIPLINED- I renewed my determination sometimes many times a day

 

7.  DESTINED-i held onto the truth that so long as I did my part I was destined to stay quit

 

8.  DEFIANT- I challenged my strength to walk away from anyone who didn’t respect my quit 

 

9.  DELIBERATE- I knew the consequences of relapse.so I took deliberate actions daily and still do, to protect my quit

 

10.  DESIRE- I had plenty of desire to be a non-smoker. My main focus, I had to be very selfish for awhile and take care of MY needs.

 

11.  DIFFERENT-I had to come to accept I was not like my smoking friends anymore and although most all of them are still in my life, there are a few I bid so long too. I learned people come and go in our lives…some are a blessin and other’s are a lesson. Nothing wrong with that. it’s called growth.

 

12.  DILIGENT- I was on a mission. and intently focused on the prize.

 

13.  DIVINE- About 3 months maybe 4. ALL of the above hard work pain off and I felt DIVINE. Still do

Mandolinrain

Where were you~911~?

Posted by Mandolinrain Sep 10, 2018

I am posting this now because I have an extra early day tomorrow and will be on the road.

 

 

I was almost at my friends house that morning as the radio gave an emergency alert broadcast to say a plane had hit the one two twin towers. I was in shock. Seconds later I was at my friends house and she and I watched together horrified as the second planed plowed into the other tower.

This hurts my heart taking about it. 

 

God Bless all those who lost loved ones and friends and all of the emergency professionals ( Firefights, Law enforcement,  Medical responders )who died and those who survived…and especially all those in the and around the towers who lost their lives in the calamity. I will never forget you.

And if any of you...my beloved EX family was involved in anyway~lost a loved one or friend~my heart goes out to you and I will be lifting many prayers for you and several others. GodBless

Mandolinrain

You Matter to me

Posted by Mandolinrain Sep 7, 2018

I thought hard about this...I have already done this for several peeps on Ex but I feel I am not extending it enough and it is something I want to do, free of charge, no strings...ever.

 

I have done this mostly for peeps who have reached a year...some less than a year. I think a year is best though. 

It's called a 'Quit Token'. I make it from vintage Silver plate and thats ALL I am saying  It will have your Quit Date on it and your Ex-Handle.

( name that you use, like mine is 'Mandolinerain')

 

So...if you don't have one yet (quit token) and you have at least one year quit. OR.......You would like to have one when you reach a year. PM me and let me know. It is 100% free to you, no shipping charges and I don't care what country your in. You owe me zero. Period. And to those who manage and make this site possible Markyour also included even though I know you don't smoke. Its wonderful what you all do to make this community available to help all of us. God Bless you all. Yours would just have Ex community on it and your name.

 

This offer is good so long as supplies last and I have a boatload right now, lol. If I would run out I have other ways to make quit tokens for you, so no worries. I just enjoy doing this and it gives my heart joy to know I can help you believe in and keep your quit. I just don't want to leave anyone out.

Have a wonderful weekend and know..... YOU ALL matter to me.

didn't see it coming. It came fast and cracked the windshield about a week ago when I was on the Highway coming home from our sons house.

 

At first it was just maybe 4 inches long but now...its nearly to the top.

Tomorrow I have an appointment to have it repaired. I was so bummed. We just got this truck this year.

 

Quits can crack too.

 

You may never see it coming. Like the rock or stone that came out of nowhere and cracked my windshield, life can hit you at any given time and throw you a curveball that you never expected.

 

Just be prepared. You know what your triggers are and if you don't you better find out and make a list. Decide what you will do when your faced with life and curveballs...or in my case...a rock on the highway.

 

Smoking won't fix my windshield

But it WILL destroy my quit.

Don't let it destroy yours.