132 Days!! Life is good!!! I feel good!!! Don't get hardly any craves and if I do they are not like before. Do get some smokemares, They just come and go, I just acknowledge them and let them go. What I do get is a cig would taste good and smells good right now. Romancing the cigarette. I have to remind my self I DON'T SMOKE any More. I JUST CAN"T HAVE JUST ONE, IT LEADS TO PACKS< NOPE. My mantra is I don't smoke any more and I am glad. Like I was told, be aware of the sneak attacks!!!Have to be on gaurd!! I keep all my reasons for quiting smoking still in my purse and still reread the book by allen carr and keep reading the sites that were given to me when I first stopped smoking!! Looking at the blogs every day and gaining as much knowledge as I can!!! Look at how far you have come, not how far you have to go!!!
I remember when I was on 30 days smoke free and was told about NML by the community. I was very thankful to have this site and all the elders with a lot of knowledge and all the new people to share the journey with. I would Blog and ask for help and they would be there. Always with a positive encourgement, keep going forward, you are doing good, hang in there, it will get better-I promise!! Hang out in the Blogs. Other people are going thu the same thing. You can do it. Reading all I could about NML really helped a lot. What to expect when going thru NML and the Wednesday Blogs on NML. So I took all I had learned with me and my quit kit. I took one day at a time and I delt with the craves as they came. I didn't go looking for any. Started living my life without cigs. Started doing things that i usually did when smoking, I could do them. I did it. There is some kind of strengh i gained (but I can't put my finger on it yet) but I can feel it. I really am thankful for everyone on this site for being there for me, all the elders of wisdom and the new and the ones that are in NML that i shared the experience with, I know I wouldn't be where I am today without all you Blogs-Newbe's and elders I am very thankful for all of you!!! Love you all!!! And I made it thu NML----YAAA HOOO--Love you all
Looking at my number 110. I looked at where I was at my 10th day (double digit) to 100 (tripple digit) to 110 days!!
Almost out of NML by what the elders say. But be prepared for sneak attacks.
Where I am now I don't have the craves like I use to. Have once in a while some kinda- a ciggarette would taste good right now. I have to tell my mind you don't smoke any more. You are a non smoker. N,O,P,E. I take deep breaths and it reminds me of how well I can breathe.
Went out to dinner the other night and I didn't even miss the cigs!! I was told at the beginning it will get better. It does!!!
Thanks to the Ex Community, all the new and elders that have helped me on my journey to where I am today!!! I am very grateful to belong to such a caring and loving site!!!