Hi everyone!!
Once a year My husband and I drive over to the valley to a Casino and gamble. Generally in September.
Got up this morning a little nervous-but ready. Put my survival kit together. This is the first time we went on a long drive since I Quit Smoking. Got my thoughts together in my head for survival. My survival kit was something to squeeze with my hands, something to twist and mess with in my hands, a straw, my list of why I want to quit smoking. Some honey cough drops. A cd by Louise Hay (you can do it). A meditation tape-relaxation. Player with ear phones. I chewed on a straw in the Casino because that is where I use to smoke. Going over I used the twisty. Coming home i drank water.
Had a great Day and did well!!!