Learn2Breath

I like this phone app

Blog Post created by Learn2Breath on Jun 12, 2018

It's a shame that becomeanex doesn't have a matching phone app.  I think it would be very helpful.   I searched around for a while for an Android app to help back me up and I've found SmokeFree.  As someone who has not yet quit, it's a good tool to help count down to my quit date that is set for seven days from now.  This app has the ability to put my quit date in, and it's helping me reduce my smoking in a simple ladder-step way.  It does not take into account my smoking triggers.   Instead simply gives me a measured time between cigarettes, but it's still a convenient way to track how much I am smoking and inspires me to try to wait for the app to tell me when I'm 'allowed' to smoke.   Where I am not quite able to follow the guide lines, I have in fact reduced my smoking to 4 or 5 cigarettes a day.  In two days I have an appointment with my primary care provider where I expect to go on Chantix.

 

Though it isn't perfect, I still recommend SmokeFree for people who are trying to cut down.  It's free, and it's very easy to use.

 

Good luck everyone.androidmobile_app

Outcomes