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Share your quitting journey

Should I Tell

Ladybug--7-3-12
4 12 167

Should I Tell.jpg

 

Should I tell someone if their way of thinking … of quitting … is detrimental to their quit?  Or should I just let them learn (hopefully) & watch them try to do it their own way, sometimes over & over again?

 

I believe each persons’ quit is … well, theirs.  I also believe in sharing my journey in the hopes that it may help someone in theirs just a “smidgen”.  I don’t believe in telling someone what they should or must do but I will offer my thoughts, resources, experience & insight in the hope that it may help them.

 

Quitting smoking for most is life changing.  How could it not be since it was a huge part of our life for many years?  All that time & money spent smoking too.  A waste surely but it also got me to where I am today as … ME.  I honestly would not have analyzed myself to the same degree that I have done after I quit smoking so in that respect it was beneficial for me.

 

Sure, I have regrets that I smoked & have consequences from choosing to do so but I’ve forgiven myself and left my regrets behind me.  I don’t wallow in the past.  A well known motto I’ve embraced for myself is, “It is what it is.”  

 

We are all accountable for our past choices but it is not necessary to live in regret or stay in guilt for what we did to ourselves & others as an active nicotine addict.  I encourage you to leave all that behind you & keep it where it belongs … in your past.    

 

No matter where we are in life we can make a difference to someone.  I recently heard this from a very wise terminally ill person who chooses to live each day in pure JOY (paraphrasing),  “One day we will all die, but in all those other days we will not, so make each & every one of those other days count.”  “Do not simply exist.  Choose to INHALE & thrive AND share.”  (***)  

 

You can make a difference for someone willing to listen & learn so, YES, you should tell them your thoughts if you feel it may help them.  Use your example, experience, trials & tribulations you have had & still do now, and let others know about them, so they can perhaps make better choices & endings for themselves.  

 

Choose to Tell.

 

(*** This paragraph is dedicated to the “Other Days” of those on this site who wrote they felt forgotten on Mother’s Day.  You DO matter & will always make a difference to someone.  Personally, I try to always count my blessings before my trials & tribulations because it helps me keep gratitude front & center in my life.  Hugs.)

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About the Author
My quit is over for me. I no longer have to decide to stay smoke free, or reconsider it each & every day (or month or year). The choice to not smoke was made by me a long time ago, it’s been kept by me for a while, and being smoke free is now my normal way of living. Yes, I took smoking again off the table for me as an option from Day One/Won. Yes, I acknowledge that I will always be physically addicted to nicotine. Yes, I know I can’t have “even” just one or I will put myself at risk of a return to full-fledged smoking again. So what?! I chose to quit smoking. So I did it. I’m quit. The only requirement in order to Stay Quit is that I don’t smoke. As long as I don’t smoke my addiction to nicotine lies dormant. I don’t crave one and if I get a smoking “memory” it passes easily enough for me now (time & patience!) and life goes on smoke free. Smoking is never a solution to anything. It never has been & never will be for anyone. Smoking just adds a new problem to everything else. There will come a time in your smoke free life when you’ll need to just stop quitting & let everything having to do with the old smoking you go. I’ve arrived. I am at peace and so very grateful for my smoke free life. When you get there yourself you will be able to take the training wheels off & just get on with the living of the rest of your life. This is when your “End Journey” becomes the "New Journey" you get to actually design & live out smoke free for yourself. It's doable for everyone regardless of their circumstances or obstacles. It truly is and it's worth every bit of angst it takes to "arrive". Believe in yourself so you can achieve it too. Change what smoking means to you (educate yourself about nicotine addiction!) and then just begin. * * * * * * * * * * * * * * * Just Begin … "Until one is committed there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative or creation there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: That the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would otherwise never have occurred. A whole stream of events issues from the decision, raising in one's favor all manner of incidents and meetings and material assistance which no one would have believed would have come one's way. Whatever you think you can do or believe you can do, begin it. Action has magic, grace, and power in it." W.H. Murray The Scottish Himalaya Expedition * * * * * * * * * * * * * * * Helpful Resources: http://www.whyquit.com (Educate yourself on your nicotine addiction!) http://www.quitsmokingonline.com/course (Helpful for mindset. Free!) https://www.addictionsandrecovery.org/post-acute-withdrawal.htm (It IS an addiction not just a bad habit.) "The Easy Way to Stop Smoking" -- Allen Carr (Works for some; find & do whatever it takes for YOU!) * * * * * * * * * * * * * * *