And on day nine...

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We will remain smoke free. Yesterday neither one of us felt very well so we slept all day and then still were in bed early. We don't mind though, made the day go awfully fast without cravings. Whatever works, HUH! We are aware of just how vulnerable we are right now, and I certainly depend on all of you. Have a great smoke free day!!~

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Gone but Not Forgotten. RIP - they leave a legacy of their quit journeys behind as road maps for future members, to prevent the pitfalls, provide the tools and show the hope and possibilities for success at overcoming this addiction at any age at any stage. I am a 62 year old suffering with moderate COPD. I have relapsed several times from my quit, but I will keep trying till I get it right! "Your mind controls your quit but you control your mind. Don't let your emotions spoil your quit!" Don't allow a stumble to be the end of the journey. The difference between a good day and a bad day is attitude!

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And on day nine...

And on day nine...-1

one-hundred-eighty-nine days down and a life time to go