When we quit smoking so many things go through our heads. We are pushed and pulled to take that one puff. We have told ourselves that we need a cigarette so many times that we have to reprogram those thoughts. There are so many ups and downs but if we believe in ourselves we can make it. We have to surrender and let go of our desire to smoke. Believe that you can and you will. By changing the mindset we do not have to smoke with the NOPE concept we can cross the threshold to freedom and stay there. One day at a time. Do what you have to do not to smoke. It is doable. Believe it!