The secret to quitting, I decided, was never to smoke again. Ever. Close the door on it totally and forever. Not just "I hope", but not to open that door ever again. So all I had to do was not to smoke.
And I decided I could do that. I didn't try to figure out the rest of my life, I didn't cement my plan into stone, I didn't even announce to anyone I was quitting. I quietly shut the door and refused to open it ever again.
SimplySheri 2/1/19
/blogs/Dancingthrulife_6.4.13-blog/2019/02/01/the-most-effective-way-to-quit
Close the door to smoking, do not hold on to it as an option. Be willing to close the door and never open it again. NOPE.