Today @414 DOF. I am so happy to be free from the clutches of nicotine. Hallelujah! Praises! I just have to say it. I pledge today that I will not smoke no matter what. NOPE not one puff ever. Not in my hands, not on my lips, not on my tongue, not in my lungs, not in my throat, I will not cough or choke. SINAO. Smoking is not an option. Can you imagine saying something as simple as that and committing to not smoking has helped to keep me smoke free. Self talk was one of the tools I used that has kept me free from smoking. What are you saying to yourself.?