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Share your quitting journey

What is your healthy thought for today?

JACKIE1-25-15
Member
2 16 22

Good morning Ex Community.  I hope you all are feeling well.  Let's pump it up today with some healthy thoughts. "As a man thinks so is he".   In others words you are what you think you are. So let's think like nonsmokers.   Lets say and think. NOPE  Not One Puff Ever. 

Bust that Crave say "I don't do that anymore." 

 Each time you get one of those urges to smoke just think.....this will pass in just a few minutes. I am just going to ride it out. I am not going into battle.  I will ride the wave like a surfer. Cool and Smooth and Breathe

 I pledge today that NO MATTER WHATSmoking is not an option.  SINAO. 

Not in my hands, not on my lips, not in my mouth, not on my tongue, not in my lungs, not in my nose, not in my clothes.  Yay Freedom 205 days

16 Comments
About the Author
Lay aside every weight that may be slowing you down. Make up your mind not to allow doubt cause you to stumble. You can do this! Do not allow fear , False Expectations Appearing Real to hold you down. You can do this! Break the chains of addiction, forgive yourself for ever smoking. move forward and start loving yourself more each day by staying smokefree. Put aside worry, anxiety, depression, any EXcuse that you would use to not get in or stay in the race of freedom. Take one day at a time, one step if necessary. Run the race diligently, steady and sure with endurance. Believe that you can. Keep your eye on the prize. Hang tough, stay close, be mindful, never give in, never give up.