What do I know....200!

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Yes, I like that number. Whoop de Loo!!!!!!!!!!!! Smoke free. Praise God FREEDOM!!!!!!!!!!!!!!!!!!!!!!!!!!

Just a few things I have learned to do. Drink coffee without a cig. Sit in my smoke place without a cig. Work without rewarding myself with a cig. Get upset and not smoke a cig. Learn to stay away from smokers as much as possible. Learned NOPE.And a lot more too much to post. Exteam is for me. Shout out to the Elders and Friends

My Mantra. ....

.Not in my hands, not on my lips, not on my tongue, not in my lungs, not in my nose, not in my clothes.

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Lay aside every weight that may be slowing you down. Make up your mind not to allow doubt cause you to stumble. You can do this! Do not allow fear , False Expectations Appearing Real to hold you down. You can do this! Break the chains of addiction, forgive yourself for ever smoking. move forward and start loving yourself more each day by staying smokefree. Put aside worry, anxiety, depression, any EXcuse that you would use to not get in or stay in the race of freedom. Take one day at a time, one step if necessary. Run the race diligently, steady and sure with endurance. Believe that you can. Keep your eye on the prize. Hang tough, stay close, be mindful, never give in, never give up.

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What do I know....200!