And still smoke free N>O>P>E>, Yes, implementing some of the lessons learned . Sometimes it takes a while to redo, relearn, rethink. I have the tools, some of them took some practice to work effectively.
1) When any thought associated with smoking enters my mind. I LET IT GO immediately.
2) Don't always dwell on it trying to analyze in great depths of the why or what about it.
3) Practice makes perfect.
In the past I put to much thought into this smoking thing. The bottom line is I have quit and I am not going to smoke, I don't want to. I can not imagine putting a cigarette in my mouth, let alone sucking the smoke. Gosh!!!! I am saying this. I am a nonsmoker. Thank God for this site and the people here.
No excuses. My head is clear and I am dealing with my true emotions, which is a good thing. Feels good to know that if I get stressed or whatever, I wont use it as an excuse to smoke. Smoking does not make matters better , only worse. With the good and the bad, I don't need to smoke. What a relief I dont have to worry whether I am going to pick up again. Have a blessed smoke free day.
