I hope everyones day has gone well . I started writing this blog earlier this evening and it went bloop. I hope it does not happen again. Today was a wonderful busy day. Tuesday's I volunteer at a church Food Ministry. It is very laboring. Today I got a good example of "association". 'Even though I did not have a strong urge to smoke, there was an awareness or presence that reminded me that I use to do that. Get myself all smoked up before starting and reward myself when I finished. Being a closet smoker was a lot of work. I now laugh at myself on how much trouble I would go through not to get "caught" smh
Reality Check,.I am moving forward. I was over it in a matter of seconds and it did not bother me.
Reality check, I did not dwell on it. Done. I keep telling my addiction that it is wasting it's time because I am not going to smoke. Period.
Now on another front, I started my 5 week training for a 5K Run Walk fundraiser for Disabled Veterans. I walked 2 miles with weights this afternoon. It was very invigorating. I won third place in my last feat and I was a smoker. . My friend commented that I could have taken 1st if I did not smoke. I was annoyed when he said it but he probably was correct, maybe a little denial on my part. lol Can you imagine? So this year I am hoping to place 1st.
Reality check I am a nicotine addict and I can not pick up.
Hope your day was a great as mine. Have a good night "Toodles" Breathe, I am a non smoker.
