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Share your quitting journey

My theme for today "self talk"

JACKIE1-25-15
Member
0 6 12
‎03-22-2015 10:46 AM

No not one, no not one.

Not in my hand, not on my lips, not on my tongue, not in my lungs, not in my nose  not in my clothes.

 N O P E  I am a nicotine addict and if I take one puff I will be trapped. Not today folks, I got this.   Today is a smoke free day. I am a non smoker.  I am going to be okay. Urges not strong, very slight almost not recognizable but I recognize they are there and I will not slip or be tripped.  Today is not the day, no not one. Breathe Breathe. Sing, Sing, Run Run Walk Walk. See you later going to  get on with my life without a cigarette.

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About the Author
Lay aside every weight that may be slowing you down. Make up your mind not to allow doubt cause you to stumble. You can do this! Do not allow fear , False Expectations Appearing Real to hold you down. You can do this! Break the chains of addiction, forgive yourself for ever smoking. move forward and start loving yourself more each day by staying smokefree. Put aside worry, anxiety, depression, any EXcuse that you would use to not get in or stay in the race of freedom. Take one day at a time, one step if necessary. Run the race diligently, steady and sure with endurance. Believe that you can. Keep your eye on the prize. Hang tough, stay close, be mindful, never give in, never give up.