Feeling Good 30 days in.

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I did not think I would be posting again today but I just wanted to quickly say that smoke free for 30 days does help you mentally. It says that I am on the right track. Thank you all for your support. I am learning to "surf the urge...does make it easier. Thanks again. I can breathe better. I feel better. I smell better. My skin looks better. My hair looks beautiful. I can really smile. I am happy. "I just don't do that anymore". I am on top of the world right now. To all the other newbies here with me. We can do this. Kick Butt!

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Lay aside every weight that may be slowing you down. Make up your mind not to allow doubt cause you to stumble. You can do this! Do not allow fear , False Expectations Appearing Real to hold you down. You can do this! Break the chains of addiction, forgive yourself for ever smoking. move forward and start loving yourself more each day by staying smokefree. Put aside worry, anxiety, depression, any EXcuse that you would use to not get in or stay in the race of freedom. Take one day at a time, one step if necessary. Run the race diligently, steady and sure with endurance. Believe that you can. Keep your eye on the prize. Hang tough, stay close, be mindful, never give in, never give up.

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Feeling Good 30 days in.