Good morning. I don't have a lot to say this morning. At least I don't think I do. Just reading the blogs and drinking my coffee. Yeah, my coffee the one thing that is suppose to be one of my triggers. This morning while making my coffee I said to the trigger to be gone because no matter how hard you come I am not going to smoke. So you are wasting your time coming at me. I didn't have to raise my voice this time. So far no craving. I guess I ran the thought away. Just think it IS all in the mind. We are who we think we are NONSMOKERS. That's me. today and forever. Not on my lips, not in my hand, not in my lungs, not on my tongue, not in my nose or stinking my clothes. Yes, I can do this cleansing. Have a good smoke free day also.
Peace