Good morning Ex community. I hope you all slept as well as I. Waking up and not wanting a cigarette is refreshing, but I wonder,"am I going to have any battles today? Starting off the day with stretches and execise. (just mentally right now)
It's coffee time and of course I wonder is this going to be a trigger. It hasn't so I have my ususal cup. Then I start to think;(it's that little man on my shoulder) what would happen if I went down in the garage where I use to smoke with my coffee, would I want a cigarette? I guess I was thinking about testing myself. How foolish! Then I thought that is like setting yourself up for a trigger. Pow!.. shoot myself in the foot.. After thought, it is very cold down there. Dah! Why even think that. Then a light bulb came on....this is how it started 44 years ago. CURIOSITY, MYSTERY, the "ACT' of being GROWNUIP.
I read a blog the other day that to stop smoking is to grow up. So today I am going to grow up. I haven't been into the pledge thing, but today I pledge: I will not allow anything to cause me to smoke a cigarette. Hopefully I won't have a lot of battles to fight today, but I know I have the victory. That" first one". Not in my hand, not on my lips, not in my lungs. I want to say "hips "but that is about food. lol I did take a break from writing this blog to do my exercise .
Have a great smoke free day, we deserve it.
Thanks for being here.
