Share your quitting journey
For the most part things have been okay with my quit smoking process. I have not been having a lot of withdrawal symptoms, not any to really squak about. A little insomnia, etc. But today #16 is different. Up early, coffee, exercise the norm for the morning. But I had this feeling that I could not identify. It wasn't this great urge to smoke. Some low level desire? A empty space in my brain that wasn't getting feed? Another receptor demolished? Was this feeling going to progress or go away? What was it? Too much coffee? How do I handle it? Was I going to allow what was going on cause me frustration? This wasn't some strong mind wrenching urge to smoke. I believe it was my brain trying to tell me that it needed and wanted some NICOTINE. I use to fall for this.. lol and I do mean( Lots of Laughs) because I will not succumb to this delusion that I need a "fix" because I don't. I thought about how I use to run around looking for my cigarettes, getting frustrated because I could not find them. I kept calm and looked around and got busy, telling myself withdrawal (cleansing that's good) The thoughts/emptiness went away. And now I can count #16 no sweat. HALT...I think I was hungry. SMH(shaking my head)
Peace
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