I found this old content of mine back from 2008 that I put up here two years after I quit (on another site), and thought wow, there's a lot of good advice here. And it's buried way back in my blogs. Perhaps it should be brought back up. These people taught me how to get to where I am now with a 12 year quit. Need I say anything else? Except perhaps - read the blogs of the Elders here. There's a lot of educating going on there in their blogs. If you want to know how it's done, how to do it, read it from those who have the years of successful experience at it. That's what I did.