I just came across this 20 minute TEDx Talk while snooping for talks by Alan Marlatt (whom Dr. Hays quoted in his blog today).. This one is by Al Switzler. As he says at the end - referring to his mother who had quit for 3 years, but then one day smoked: "One day can turn into a bad decade." She died of lung cancer
If you want to maintain your quit - never stop learning about your addictive self. As we keep saying - knowledge is power.
Click on the following link to watch the video:
Skillpower over Willpower